No person is lazy; that person is either sick or uninspired. Do you also want to do a lot but it destroys your leisure time? Then you need to know these six Japanese techniques which can help you in improving your leisure time. But before that, it is important for you to know that the people living in Japan have unbeatable discipline, punctuality, and work ethic which you will not see in any other country. Their country is Japan in the world. It is the only country beyond which a nuclear bomb was dropped twice.
The only country that faces the maximum number of natural disasters like earthquakes and tsunamis every year, even after being completely destroyed three to four times, Japan, which should have been a technically backward country, rises again and again. Japan is one of the superpowers in the world today, but the secret of all this is hidden in the Japanese culture, that is, six techniques that the Japanese people follow, which prevents them from becoming lazy and helps them to be always active and hardworking.
3S Productivity Technique
A clean environment forces you to be productive, while a dirty and messy environment makes you more lazy. Japanese people use this 3S technique in everything from their industry to healthcare and education. This is a step-by-step method to make your workspace or your environment productive. To use it, you have to follow these three S’s step by step. The first remove all the useless things from around you and keep only what is necessary. If needed, the second step is set in order, now which is useful.
Set them in a correct order so that you can access them easily. Third step i.e. shine: After keeping the stuff, clean that place thoroughly so that nothing remains dirty anywhere. Whenever you are lazy lying in a corner for any of your projects or If you are procrastinating your studies or you don’t feel like doing any work, then just try using this 3s technique, all your laziness will disappear completely and you will start feeling motivated to work, for example, whenever. If you are feeling lazy, you don’t feel like studying, you don’t feel like working, then go to your desk.
Organized Workspace Boosts Efficiency
Go and pick up all the things and keep them aside somewhere, pick only those things which are useful for you, the subject you are studying, books related to it and everything else so that you have it at the time of need. Everything should be at the right place so that you do not have to break your flow again and again to get a pen or water. After this, clean everything properly. Your desk should look very creative and attractive. Keep your environment positive. This gives your brain motivation to work, after which you get distracted while being lazy. It will take you only one hour to do what you do in two hours.
Kaizen Technique
Whatever work we are postponing, we feel that we do not have energy, we are feeling very lazy. That this is not true unless you are very ill, it is not possible that you are lacking energy, but the work that you are doing seems very heavy. By practicing Kaizen, you can lighten that heavy work. Yes, it takes only one minute to use this technique and in this one minute you can change your lifestyle easily.
The best way to practice is to practice whatever work you are struggling with, whether you are studying, working on your health or business, whenever you don’t feel like working. So just think that you will do this for only 1 minute. If you don’t feel like reading, then you will read just one page. If you don’t want to do exercise, then just do 10 pushups. With such small and gradual changes, you will gradually make yourself better even if at 1. You will go and this myth will be removed from your mind.
Motivation Techniques
The Rule of Three. With the help of this technique, you will never get distracted from your most important work. Set them in a correct order so that you can access them easily. The third lesson i.e. After keeping the shine items, clean that place properly so that nothing remains dirty anywhere. Whenever you are lazy in a corner, procrastinating on any of your projects or studies or you do not feel like doing any work. At that time, just try using this 3s technique, all your laziness will disappear completely and you will start feeling motivated to work. For example, whenever you are feeling lazy, you do not feel like studying or do not work.
Organized Workspace
If you feel like it, on your deck Go and pick up all the things and keep them aside somewhere, pick only those things which are useful for you, the subject you are studying, books related to it and everything else so that you have it at the time of need. Everything should be at the right place so that you do not have to break your flow again and again to get a pen or water. After this, clean everything properly. Your desk should look very creative and attractive. Keep your environment positive. This gives your brain motivation to work, after which you get distracted while being lazy.
It will take you only one hour to do what you do in two hours. After this, number two is Kaizen. Whatever work we are postponing, we feel that we do not have energy, we are feeling very lazy. That this is not true unless you are very ill, it is not possible that you are lacking energy, but the work that you are doing seems very heavy. By practicing Kaizen, you can lighten that heavy work. Yes, it takes only one minute to use this technique and in this one minute you can change your lifestyle easily.
The best way to practice is to practice whatever work you are struggling with, whether you are studying, working on your health or business, whenever you don’t feel like working. So just think that you will do this for only 1 minute. If you don’t feel like reading, then you will read just one page. If you don’t want to do exercise, then just do 10 pushups. With such small and gradual changes, you will gradually make yourself better even if at .You will go and this myth.
Prioritize Three Tasks
The rule of three, will be removed from your mind. With the help of this technique, you will never get distracted from your most important work How many times does it happen that we start a work with great enthusiasm but get lost in the middle and get involved in useless things. This happens because our Brain avoids hard things and runs towards easy things, like suppose you have to practice some skill of yours but your brain will say that first let’s buy things from outside and then let’s have lunch, after that let’s do it with our friend. Make a call, then let’s do some cleaning, then do this, your whole day will pass and you will feel that today was a very busy day.
You don’t even get time to practice. To avoid this mind trap, you should use this technique which is very simple to do. Every morning you have to write the three most important tasks of the day on a page which are in your mind. This is the work that is on the highest priority, no matter what happens, you have to finish this work before the end of the day. By clearing your priorities in this way, your mind will remain restless until you do those three things. Your attention will be focused on completing this task again and again.
Kay Kaku Method
Kay Kaku Kay Kaku is a Japanese term which means radical. Change The world’s second largest car manufacturer learned that it is very difficult for our brain to change anything suddenly, so we should take small steps by converting it into small changes. Kay Ka is exactly the opposite of this. According to this technique, you should immediately start working on the things that can be changed in one go and focus on bringing the waistband in one go. Kaizen and Kai Kako are used in different situations if you want to get fit. So you cannot build your body by doing gym all day for a week continuously, there you will get Kaizen.
But it would not be right to lazily complete a project in two months which you can finish in two weeks. Here you should use Kay Kako. To use it, you have to give yourself five Questions have to be asked and by the time you reach the last question, you will get the energy to do that work. Understand it from this example.
Suppose you sit to study every day with the thought that today I will finish this chapter but in the middle your You get distracted, you start using your phone, you spend all your time eating and drinking and you are sidelined. While lying there wondering why you are not studying, at the same time you have to ask yourself these five things: Why am I not studying because my attention is going on the phone? Why am I going on the mobile because your Friends whatsapp Group.
Blue Zone Eating
Hara Hachi bu Ok Nao There is an island of Japan which is a part of the Blue Zone region of the world, where diseases are very less and health is at its peak. The people here live more than 100 years. Like average people, they do not take retirement at 60 but instead work till they die, the reason behind their higher life span.
The secret is Hara Hachi Bu eating mindfully. Due to this principle, people here are able to live a more healthy and active lifestyle. Many of us probably do not realize this, but our biggest problem is our eating habits, what to eat. You should also notice that whenever your stomach is full, you will feel lazy. According to this principle, we should never make our stomach more than 80 percent full. The more you eat, the more energy your body will need to digest that food, due to which You will not feel like doing any other work. This is the reason why the average daily intake of Nava people is only 1900 calories which is much less than the average Indians. In fact Shahrukh Khan also follows this principle and I think. To everywhere when you eat your food you need to leave a little space.
Mindful Benefits Mindfulness
You will be able to implement all these techniques successfully only when you learn to be mindful. To be mindful means to surrender completely in the present moment and not to the past. Regret, not worry about the future Fullness Scientifically proven too.
What has happened is that being mindful has a positive effect on the temporoparietal and cerebrum regions of your brain, which increases the ability of learning, memory, compassion and rational thinking. If you just sit in silence for 10 minutes every day and feel the present moment. Experience your breathing, the visuals and sounds around you, notice the thoughts coming and going but do not get lost in them. By doing this daily practice for 10 minutes, you will start regaining control over your mind and you yourself will notice that now your focus and concentration will increase.