If you have diabetes, you know how tough it is to monitor your blood sugar levels and manage your diet. Certain foods produce big spikes in blood sugar, while others actually lower it. Yet many individuals go through years of trial and error before discovering what works best for them.
Non-starchy vegetables as a diabetic
Non-starchy veggies are one of the finest foods to consume. They’ll not only fill you up but they’ll also provide you with necessary vitamins and minerals that will help you control your blood sugar.
Leafy greens
Non-starchy veggies include many of the best leafy greens, but they require their own section. Leafy greens are high in nutrients and have a lower carbohydrate digestibility than other vegetables.
Fatty Fish
Fatty fish should be a part of everyone’s diet, whether they have diabetes or not. It’s one of the healthiest foods you can eat with a long list of advantages. Fatty fish such as salmon and anchovies are high in the omega fatty acids DHA and EPA, which can help protect your heart from diabetes-related problems.
Nuts and Eggs
Nuts and eggs are two more fatty foods that can help regulate diabetes and lower blood sugar levels. Nuts are high in fiber and contain little digestible carbohydrates, so they won’t spike your blood sugar. It’s vital to distinguish between different types of nuts too because some of them have a lot of digestible carbs.
Seeds
Diabetes is known to be controlled by some types of seeds. Chia seeds and flax seeds are the two finest seeds to eat if you have diabetes. Chia seeds are high in fiber, have little digestible carbohydrates, and have been shown to reduce blood sugar levels.
Natural fats
Extra virgin olive oil has long been recognized for its numerous health advantages. It has a lot of antioxidants that assist to reduce inflammation, protect your cells, and lower blood pressure. It is one of the most beneficial oils for lowering the risk of heart disease.
Apple cider vinegar.
There’s a reason why apple cider vinegar is so popular among health food devotees. When combined with high carbohydrate meals, fermented acetic acid improves insulin sensitivity, lowers fasting blood sugar levels, and reduces blood sugar response by up to 20 percent.
Cinnamon and turmeric
. Spices are potent tools, especially when it comes to diabetes management. To achieve the best benefits, you should include cinnamon and turmeric in your diet on a daily basis. And doing so is simple with a few simple steps.
Probiotic-packed dairy products.
If you’re going to add dairy to your diet, be sure it’s full of healthy bacteria for the best results. Because Greek yogurt is low in sugar and high in probiotics, it’s a terrific choice.
Strawberries
Snack on a cup of strawberries if you’re searching for something sweet. Strawberries are high in antioxidants, and studies have shown that they can lower cholesterol and insulin levels after a meal.